Vitamins for skin glow can improve the appearance of your skin and can help you to obtain a younger-looking, more vibrant complexion. Vitamins can be obtained through a variety of sources, depending upon your personal preference. All improve your overall level of health by nourishing your body, both internally and externally. The best way to improve your skin glow is by eating a well-balanced diet, according to the National Institutes of Health.
Vitamin A
Vitamin A improves skin glow, according to 1stholistic.com. Your body needs this antioxidant to form and maintain skin, tissues and membranes throughout your body, according to the National Institutes of Health. This vitamin helps to keep your skin taut by fighting wrinkle formation. Vitamin A is such a powerful skin nutrient, a vitamin A compound known as retinol was the first nutrient used in wrinkle creams, according to the Mayo Clinic. Retinol can be found in ala carte creams, lotions or serums or included in multi-ingredient products. Take vitamin A in supplement form. Or, get the nutrient via dietary sources. Retinol will be found in animal products such as dairy foods and liver. Beta carotene, a plant-based version of vitamin A which acts as an antioxidant, is found in fruits and vegetables. The brighter the food's color, the higher the level of beta carotene, according to the National Institutes of Health. Eat carrots, broccoli, citrus, mangos, leafy greens and winter squash.
Vitamin E
Vitamin E helps to prevent wrinkles and prematuring aging of your skin, according to 1stholistic.com. This essential vitamin acts as an antioxidant in your body that can strengthen your immune system and fight free radicals that harm your body, according to the National Institutes of Health. Vitamin E can help with wound healing and it can prevent dull or dry skin and fight the formation of age spots. All of these are counterproductive to a healthy skin glow.
Vitamin E improves blood circulation in all parts of your body. This can result in an improved skin glow. Vitamin E can be found in a variety of skin care products, in food supplements, beverages and in dietary sources. Foods rich in vitamin E include wheat germ, whole grains, leafy greens, nuts and seeds, olives and vegetable oils.
Vitamin C
Vitamin C plays an essential role in maintaining a healthy skin glow. Your body needs this vitamin to build collagen, a protein used to make skin, according to the National Institutes of Health. Collagen maintains your skin's elasticity while circumventing wrinkles and sagging skin, according to 1stholistic.com. Vitamin C helps to increase blood circulation throughout your body, which can result in an improved skin glow. As an antioxidant, this skin-healthy nutrient fights free radicals that want to damage your skin. Classified as an essential vitamin by the National Institutes of Health, this vitamin helps to build and repair tissues throughout your body. You need to replenish this nutrient daily, since your body does not store it. Making certain you get the needed amount of vitamin C can result in improved skin tone, or skin glow, according to the Mayo Clinic. Get your vitamin C through supplements, by sprinkling a powdered form into your beverages or eating foods rich in the nutrient. Vitamin C will be found in most vegetables and fruits, according to the National Institutes of Health. Fruits containing rich amounts include citrus, pineapples, mangos, melons and berries. Vegetable sources rich in vitamin C include broccoli, leafy greens, cauliflower, potatoes, cabbage and sweet peppers.
