People often have a hard time sticking to an exercise schedule as they attempt to get fit. They may try to devote an unrealistic amount of time to their exercise, or become frustrated by repeatedly missing workouts. If exercising becomes a source of stress to you, you may begin to avoid it. When planning your exercise regimen, you should attempt to maximize the enjoyment you'll get out of it and minimize the stress it will cause you.
Step 1
Set realistic goals. According to the Mayo Clinic, people who set unrealistic or unattainable goals tend to become frustrated with their exercise schedule and may quit it altogether. Aim to lose 1 to 2 lbs. per week, or to lose 6 to 8 lbs. in one month. Chart your progress and mark the days when you reach your goals. Nothing is more motivating than watching the pounds melt away, but don't expect to lose 10 lbs. per week.
Step 2
Exercise for enjoyment. You're less likely to stick to your exercise schedule if it feels like a chore to you. If you're able and have time, get your exercise by participating in a sport you enjoy. If you're stuck using an exercise machine, make it less monotonous by listening to music or watching your favorite TV show while you work out.
Step 3
Schedule your exercise sessions realistically. If you're already overloaded with work and family obligations, don't try to work out 60 minutes a day; you'll most likely fall behind on your workout regime and become frustrated with it. Instead, plan to exercise for shorter periods of time each day, or only three to four times per week.
Step 4
Reward yourself each time you reach a weight loss goal. Avoid food-based rewards that will undo some of the hard work you have done to lose weight. Instead, treat yourself to a movie or allow yourself some extra time to engage in a hobby you enjoy.
Step 5
Stay flexible. If you miss a scheduled exercise session and can make it up a little later in the day, do so. If you don't have time in your schedule to make it up before your next scheduled session, don't fret; one missed workout isn't the end of the world. Don't let exercise become a source of stress for you. If you can, extend your next scheduled workout by a few minutes, or push yourself extra hard during it.
Step 6
Work out with a friend or family member. According to Girls Health, you're more likely to stick with a workout routine if someone close to you depends on you to work out with them.
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