Restless leg syndrome (RLS) is a non life-threatening condition that is not gender specific. Characterized by an uneasy feeling in the legs, it makes you want to get up and move around when you are seated or lying down for long periods of time. It can also be accompanied by a burning or tingling sensation. Although it targets the legs, the symptoms can be seen in the arms as well. When this condition strikes, there are several ways it can be treated.
Elimination
There are various substances that can exacerbate the symptoms of restless leg syndrome. Caffeine, for example, is a stimulant. Coffee, tea, chocolate, soft drinks or any other food or beverage that contains caffeine should be limited, especially in the evening.
Smoking and drinking are two habits that are already known for their detrimental effects on the lungs and liver. They can also have an impact on RLS. Experiment by eliminating their use for a few nights to see how your legs react.
Stress Relief
Stress is another big factor when it comes to restless leg syndrome. Reduce your anxiety and stress levels, by participating in some relaxation practices such as yoga, meditative breathing and tai-chi. The best time to do this is right before bed to aid in a restful night.
Exercise
Exercise is known for its many benefits to the body. It improves circulation, it reduces weight and it lowers the risk for disease. It can also be a viable treatment for RLS. Partake in some form of exercise, making sure you do not overdo it or work out late in the day. Keep your intensity moderate and work out in the afternoon.
Pain Relievers
When you first start to notice symptoms, such as twitching and burning sensations, use an over-the-counter pain reliever that is ibuprofen-based. These can be effective if the symptoms are mild.
Prescriptions
Dopamine is a chemical messenger in your brain that can make your legs restless. Medications for Parkinson's disease can help prevent this from happening. Examples of these are Requip, Mirapex and Sinemet. Note, however, that even though these drugs may relieve RLS, they do not reduce the risk for developing Parkinson's disease.
Opioids are narcotic medications that can relieve mild to severe symptoms. The only problem with them is that if they are used in high doses, they can become addicting. Examples of these Roxicet, Percocet, Vicodin and Lortab.
Iron Supplements
Restless leg syndrome can be caused by an underlying condition, such as an iron deficiency, according to the Mayo Clinic. Check with your doctor to see if iron supplements would be of benefit for your condition.
