Disabled hand exercises will help you improve your range of motion as well as overall strength in your hands. Although disabled hand exercises vary depending on the type of injury you have, there are general exercises that are designed to help rehabilitate most basic hand injuries. Carpal tunnel and arthritis are two chronic hand conditions that are often found in mainstream society. Regular physical therapy is important to any successful rehabilitation program, and at-home exercises will help speed up your recovery time.
Tennis Ball Exercise
This will help improve your wrist and hand strength. Firmly grab a tennis ball, placing your thumb under the ball while your four other fingers grip the top half of the ball. Squeeze the ball as hard as you can without causing wrist pain. Release your grip on the ball, and repeat this exercise 10 times. According to PhysioAdvisor, you should hold the ball in your tightest grip for five seconds before releasing it. Perform this exercise with both hands to keep your muscles balanced and in shape.
Thumb and Finger Exercise
This will help strengthen each one of your fingers individually. Extend your fingers, with each one straight and relaxed. Touch your thumb to your index finger, pressing them together hard for five seconds. Rotate to your other fingers. Repeat this 10 times before taking a break. As your hand starts to respond to this exercise, increase the amount of hold time to 10 seconds. You can also perform this strengthening exercise while rotating your wrist to improve wrist flexibility.
Wrist Bend Exercise
This will help improve flexibility as well as alleviate pains caused by pinched nerves in your wrist. Place your elbow on a table and extend your arm up to create a 90 degree angle with the table. Bend your wrist back so it is parallel with the table, and gently push down on your disabled hand with your other hand. Continue to push down until you feel your wrist and hand tighten up. Hold this position for five to 10 seconds before letting go. Keep your arm straight during this entire exercise. Improper form can cause greater damage to the part of the hand or wrist you are trying to rehabilitate.
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