Caffeine withdrawal can bring about a myriad of symptoms that range from moderately uncomfortable to debilitating. Caffeine is found in many food products, including coffee, sodas and chocolate. Some people consume energy drinks and even take caffeine pills to achieve alertness and added energy. People don't often realize that these symptoms not only occur in as little two hours of not consuming caffeine but several days or even a week later. The best way to rid the body of caffeine and avoid the harshest symptoms withdrawal is to wean the body slowly, rather than suddenly.
Headache
Headaches occur frequently with those withdrawing from caffeine. Those people who in the past have consumed between 750 and 1200 mg per day of caffeine are the ones most affected with headaches when they stop drinking or consuming caffeine each day. Upon the few first hours of not consuming caffeine, headaches may gradually appear. They may also come and go. As the hours and days go by, these headaches can get worse. Some people report a throbbing or severe headache that greatly impairs their ability to complete ordinary tasks. Aspirin and low doses of ibuprofen may help eliminate these symptoms.
Tiredness
Tiredness and lack of energy is a common symptom of caffeine withdrawal. Because many caffeine addicts used caffeine as a way to provide an energy boost to start their day, they may feel especially sluggish and tired as they withdrawal from caffeine. Some people even report being tired, lethargic, slurring their words and wanting to sleep throughout the day.
Lack of Concentration
Lack of concentration is a common withdrawal symptom for caffeine addicts. Many people use caffeine as a boost to stay up late to get work done or cram for a test. With many daily activities such as work or other things that require a great deal of attention, the caffeine would give them more energy and sharpen their mental awareness. They may find themselves unable to concentrate on tasks at hand that could affect their daily task performance.
Irritability
Irritability is seen in caffeine addicts way before they withdrawal from the stimulant. Many coffee drinkers may seem to be snappy or irritable in the morning before they get their first cup of coffee. Once they drink their first few ounces and get the stimulating effect they have been craving, they tend to be more happy and jovial. With a complete caffeine withdrawal, the person may experience irritability for several days---even weeks---after their last consumption of caffeine. Drinking plenty of water and implementing an exercise routine may help combat bouts of irritability.
Nausea and Flu-Like Symptoms
Nausea is a common side effect and symptom of caffeine withdrawal. Nausea can even lead to vomiting in severe cases. Caffeine often suppresses appetite. Lack of food and caffeine could be one reason why the body experiences a bout of nausea. Eating healthy, balanced meals and increasing water and fluid intake will help combat the effects of nausea. Other flu-like symptoms, including muscle aches, feverish episodes and chills may also be present.
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