A stressful move, job transfer or major life change can cause temporary anxiety in anyone's life, but some people suffer from persistent anxiety disorders. Individuals who suffer from chronic feelings of irritability, restlessness and fear may consider using alternative programs either as the sole course of treatment or in conjunction with standard medicinal treatment. However, any alternative treatment--particularly if it involves herbs which can negatively interact with drugs--should be discussed with a doctor before beginning a program.
Herbs
MayoClinic.com reports that certain supplements may help relieve anxiety. Commonly used supplements include kava, valerian and chamomile. Kava is reported to promote relaxation, though people with liver conditions, as well as those who drink alcohol daily or take certain medications, should consult their doctor.
Valerian is a popular sleep aid and anxiety treatment which has been used for medicinal purposes since at least the time of ancient Greece and Rome, according to the National Center for Complimentary and Alternative Medicine. Side effects include dizziness, headache, upset stomach and fatigue. Long-term safety is uncertain.
Chamomile is a fragrant flowering plant, widely used as a soothing and flavorful tonic for anxiety and sleeplessness. Allergic reactions have been reported in some individuals, however, and patients should talk to a doctor before using any to treat their anxiety.
Acupuncture
Acupuncture is an ancient Chinese remedy for a host of ailments. Long, slender needles are inserted into various pressure points in the body which, according to Traditional Chinese Medicine, correspond with the illness. Though the Chinese believe that the precise insertion of the narrow needles helps improve the balance of the body's energy flow, many Western practitioners say that they stimulate nerves, muscles and connective tissues, which boosts the body's natural painkillers and increases blood flow. The American Academy of Medical Acupuncture reports that acupuncture is an appropriate treatment for anxiety and other psychological disorders.
Exercise
Exercise creates a natural high for many people. MayoClinic.com says that it is best to develop a regular exercise routine for anxiety relief, starting out slowly and increasing intensity gradually. Sedentary individuals and those with health conditions should consult a doctor for advice before beginning any exercise routine.
References
- Mayo Clinic: Acupuncture
- Mayo Clinic: Anxiety, Alternative Medicine
- National Center for Complimentary and Alternative Medicine: Valerian
- National Center for Complimentary and Alternative Medicine: Chamomile
- American Academy of Medical Acupuncture: Conditions for Which Medical Acupuncture may be Indicated in Hospital Setting
