Type 1 diabetes, formerly known as juvenile diabetes, is a condition in which the pancreas produces deficient amounts of the hormone insulin. In addition to medical treatments, the Mayo Clinic recommends numerous natural lifestyle remedies as an important means of preventing diabetes-related complications. A healthy diet, regular physical activity and relaxation techniques may improve blood sugar levels and overall wellness. Natural treatments should not replace doctor-recommended therapies or be conducted without a doctor's approval and supervision.
Healthy Diet
While a healthy diet benefits all people, it is vital for people with diabetes. Natural health expert Andrew Weil, M.D., suggests people with diabetes limit intake of simple starches, such as white bread and added sugars, and aim to consume small, frequent meals to control blood sugar levels throughout each day. He also recommends fatty fish, such as wild salmon, albacore tuna or herring, several times per week to reduce inflammation and plentiful intake of non-starchy vegetables for improved immune system function. Balanced meals, or meals that contain appropriate amounts of food from various nutrient groups, are also important in blood sugar management. In other words, meals should contain lean protein, complex carbohydrates and modest amounts of healthy fat. Since people's individual needs vary, meal plans should be doctor or dietitian-approved. Optimum protein sources include legumes, skinless white-meat poultry, tofu, eggs/egg whites and low-fat dairy products. Complex carbohydrates include whole grains, such as oats, wild rice and whole wheat, and starchy vegetables, such as squash. Ideal fat sources include olive oil, canola oil, nuts, seeds and avocados.
Exercise
Physical activity can also improve health in people with diabetes. Regular exercise can reduce blood pressure, support healthy weight, improve energy levels and cholesterol levels and relieve stress. The University of Michigan Health System suggests obtaining a doctor's approval prior to partaking in physical fitness programs and gradually increasing activity to avoid injury or over-exertion. Wearing proper shoes, staying hydrated, monitoring blood sugar levels before and after exercise and wearing an ID bracelet that indicates diabetes health needs can further ensure safety and wellness during and after exercise. Low-impact exercises, such as walking and swimming, may prove most useful for older individuals and people with joint pain.
Relaxation Techniques
Increased stress levels can exacerbate blood sugar levels and lead to diabetes complications. Relaxation techniques such as yoga, meditation, qi gong, massage and breathing exercises may be used to promote physical wellness and emotional well-being. According to a report published in Diabetes Spectrum in January 2009, relaxation techniques help regulate stress-related hormones. Relaxation practices, such as yoga, enhance muscle relaxation. Proponents of yoga believe the practice can improve the function of endocrine glands in people with insulin-dependent diabetes. Qi-gong--a traditional Chinese form of "moving meditation"--combines methodical breathing with strategic body movements in order to enhance mindfulness and relaxation.
