Body odor, also known as bromhidrosis or, more familiarly, B.O., is a condition that most of us will do just about anything to avoid. The unpleasant smell is caused when sweat comes in contact with bacteria on the skin, and can vary from person to person, according to "Ask a Scientist" at Binghamton University. Body odor can be affected by a variety of factors, including genetics, diet, stress, illness, smoking and drinking. See your physician if a few simple life changes don't alleviate your body odor, as the problem may be caused by an underlying medical issue.
Step 1
Bathe or shower daily. Scrub bacteria-prone areas such as the underarms and groin area with deodorant soap and a washcloth. Bathe twice daily during warm weather, if necessary. Dry your skin thoroughly, then apply a thin layer of deodorant or antiperspirant to your dry underarms.
Step 2
Wear loose-fitting, natural fabrics such as cotton, which will allow the skin to breathe so that perspiration escapes and bacteria don't build up. Wear cotton socks if you have foot odor. Wash your clothing regularly.
Step 3
Apply talcum powder to moisture-prone areas as bacteria are slow to develop on dry skin. Avoid powders containing cornstarch if you are prone to yeast infections.
Step 4
Stop smoking. The odor can seep through the pores in your skin, making tobacco a major cause of body odor, according to Health911. Use alcohol and caffeinated drinks in moderation.
Step 5
Use pre-moistened towelettes as needed throughout the day. Wash away sweat before it can cause a problem.
Step 6
Eat a balanced diet with plenty of fruits and vegetables. Stay hydrated and drink plenty of water. Take a wheat grass supplement with each meal or chew on alfalfa, parsley or other greens, as chlorophyll acts as a natural deodorizer, according to Health Services at Columbia University.
Things You'll Need
- Deodorant soap
- Washcloth
- Deodorant or antiperspirant
- Talcum powder
- Pre-moistened towelettes
- Supplements or food containing chlorophyll
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