Lymph nodes are small glands that help distribute nutrients, fluids and waste materials between body tissues and the bloodstream. Swollen lymph nodes in the neck, also called swollen glands or lymphadenitis, may be caused by infections, injuries, immune system disorders and certain forms of cancer. In addition to doctor-recommended medical treatments, home remedies, such as warm compresses, a healthy diet, pain relievers and sufficient rest can help soothe pain and swelling caused by swollen glands.
Pain Relievers
Over-the-counter pain relievers can help reduce pain associated with swollen neck glands. Common pain relievers include aspirin, acetaminophen, as in Tylenol, and ibuprofen, as in Advil. Aspirin and ibuprofen can also help reduce inflammation. Aspirin should not be given to children without doctor's approval, according to the Mayo Clinic, since it is associated with a rare, potentially serious illness called Reye's syndrome.
Sufficent Rest
Allowing the body to rest can reduce symptoms of swollen glands and enhance the recovery process. Adequate rest is also important in healing from underlying conditions that contribute to swollen lymph nodes, according to the Mayo Clinic. Napping, sleeping in late and taking time off from school or work may prove helpful, particularly when severe swollen glands or underlying illnesses are present.
Healthy Diet
A healthy diet may help alleviate symptoms caused by non-Hodgkin's's lymphoma--a form of cancer that affects the lymph nodes in the neck and other body areas. Natural health expert Andrew Weil, M.D., recommends a diet rich in antioxidants and whole foods that includes soy beans, vegetables and fruit. Omega-3 fatty acids--healthy fats the body must obtain from food--can reduce inflammation and improve overall wellness. Valuable food sources of omega-3 fats include wild salmon, albacore tuna, sardines, herring, lake trout, ground flaxseed, walnuts and canola oil. Regular consumption of green tea may also provide benefits, according to Weil.
Warmth
Warmth applied to the neck may sooth pain and swelling caused by swollen lymph nodes. The Mayo Clinic suggests applying moist, warm compresses made by dipping washcloths in hot water, then wringing them out. Electric heat compresses and store-bought compresses heated in the microwave, according to product instructions, may also prove useful. Testing the temperature of compresses prior to applying them to the neck can ensure proper temperature and reduce risk of burning. Warm compresses can be reapplied throughout the day as needed.
