A neck fracture is a break in an upper vertebra. It can be caused by falls, collisions, trauma or diving into shallow water. According to NYU Langone Medical Center, a neck fracture is extremely serious and can lead to paralysis or death. Recovery is a long process that can involve intensive physical therapy. When the doctor says you are ready, you will begin exercises to regain motion in your neck with the help of a physical therapist.
Two Hand Isometric Neck Exercise
Dr. Jon Greenfield, an orthopedic surgeon in Los Angeles, suggests isometric neck exercises that can rebuild strength in the neck without irritating ligaments or tendons or joints. To perform an isometric neck exercise, place both of your hands on your forehead and push your palms gently against your head. Tighten your neck muscles to keep your head from moving back. Slowly count to five and then rest while you count to three. Repeat about five times. Dr. Greenfield suggests watching yourself in the mirror the first few times to make sure you are not moving your head, which can further aggravate neck injury and pain.
One Hand Isometric Neck Exercise
Another isometric neck exercise suggested by Dr. Greenfield places pressure on a different area of your head, thus creating strength in a different area of the neck. Raise your right hand and place it on the right side of your head. Press gently without moving your head while you count to five. Switch hands and gently press the left side of your head for a count to five. Repeat about five times.
Range of Motion Exercise
The University of Washington Orthopaedics and Sport Medicine Center recommends range of motion exercises to reduce stiffness in a recovering neck. Slowly turn your head to the left and then to the right about three times. Next, tilt your head to the left by moving your right ear towards your right shoulder, and repeat for the left side. Complete about three repetitions. Breathe out as your head moves downward and breathe in as your head moves upward.
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