Facial exercises can help to reduce the appearance of chubby cheeks by strengthening the muscles of the face for a more toned look. Facial exercises don't require any special equipment and they take just minutes a day to complete. In addition to exercising your face muscles regularly, you should also focus on healthy eating habits in order to get faster results.
"O" Exercise
This simple exercise helps to strengthen the muscles of the face, particularly around the cheeks, according to the Ohio State University Medical Center. Begin this facial exercise by opening your mouth wide and hiding your teeth behind your lips. Next, slowly transition into pursing your lips into an "O" shape; hold for a moment before releasing. Repeat this motion for a total of 10 repetitions. This exercise will not only help strengthen the face muscles but will also stretch them as well.
Puffing the Cheeks
Filling your cheeks with air can help to exercise the cheek muscles. Start this exercise by taking a deep breath and holding the air in your cheeks while keeping your lips tightly together. Hold the air for approximately five seconds before releasing your breath. Next, try taking another deep breath, but this time move the air from your left cheek to your right cheek and then back again. Repeat this motion several times before releasing the breath. Repeat this two-step exercise regimen 10 to 15 times per session.
Resistance
Increase the intensity of your facial exercise regimen by adding resistance with your fingers. Gently place the three middle fingers of each hand on your cheeks. Smile as wide as possible while resisting the movement with your three fingers. This exercise will strengthen the facial muscles on the lower half of your face, including the cheek area, which will help to reduce the appearance of chubby cheeks.
Balloon
This exercise requires that you use regular, old balloon---the type you can blow up with your mouth. Simply blow the balloon up using as many breaths as it takes; usually around 10 breaths will do it. Next, let the air out, and take a 30 second break to catch your breath. Repeat this process a total of five times per session. This exercise strengthens the cheek muscles and the muscles around the mouth.
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