When it comes to learning fighting techniques, there is no replacement for taking a live class. Immediate, in-context review by your instructor will help you build your skills much faster than training alone. Oregon-based karate instructor Dave Coffman says classes also provide the opportunity to practice techniques on different people of different sizes. However, sometimes circumstances require you to practice on your own. Learning fighting techniques at home is much like learning in a classroom. The hard part is taking on the role of teacher as well as that of student.
Step 1
Pick a fighting style to study. Self defense guru Tom Patire recommends choosing a fighting style with simple and easily memorized techniques. The more ornate techniques of advanced martial arts are good for developing skill, dexterity and athleticism. However, even highly skilled martial artists fall back on the simplest techniques when actually fighting. Some examples of simpler fighting systems include krav maga, systema, police combatives and haganah.
Step 2
Find instructional videos. You can order these from martial arts supply websites or from ads in martial arts-related publications. Another alternative is to locate the websites of schools that teach the fighting style you've chosen. Many schools feature a "tip of the day" or similar video that offers free instruction for people interested in the art.
Step 3
Buy or borrow books and magazines that discuss the fighting style you've chosen. A good resource for these is the same place you got the videos. In fact, many places offer packages that include video and books at a discount. Avoid reading material on different styles, as they might have conflicting information that could confuse you and slow your progress.
Step 4
Set aside two days each week to learn material. At each session, focus on one new skill from your training materials. Study and practice until you are confident you can perform the technique without referring back to the manuals or video.
Step 5
Set aside at least two days each week to practice your material. Select two or three fighting techniques, such as a low kick or forearm slam. Practice each in the air for proper form and on a punching bag for power and focus. If possible, find a training partner so you can practice the techniques in context.
Step 6
Continually seek out live instruction. If you live in an area without a school, look for martial arts and self defense seminars within a reasonable driving distance. If it's a matter of personal schedule, try to make the time to attend a class once in a while.
Things You'll Need
- Computer with internet access
- Punching bag
- Bag gloves
References
- Dave Coffman; Martial Arts Instructor; Hillsboro, OR
- "Personal Protection Handbook"; Tom Patire; 2005
- "The Gift of Fear"; Gavin DeBecker; 2001
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