Psoriasis is a chronic condition that causes, itching, flaking and irritation of the skin. According to the Mayo Clinic, no cures for psoriasis exist; however, treatment can offer relief. When psoriasis affects the scalp, medicated shampoos containing ingredients like salicylic acid, ketoconazole, tar, selenium sulfide and pyrithione zinc, may be the first step toward relief. Other natural treatments, such as supplements, diet modifications and exposure to sunlight may help improve symptoms in some individuals.
Fish Oil Supplements
Omega 3 fatty acids are essential to health; however they cannot be manufactured by the body. According to the University Of Maryland Medical Center (UMMC), these fatty acids must be consumed in dietary form. Omega-3 fatty acids can aid a variety of skin ailments such as burns, photo dermatitis and psoriasis. Results of a study done on 40 psoriasis sufferers indicate those who were treated with EPA, in addition to medications, fared better than those who used medications alone, according to the UMMC. Additionally, the Mayo Clinic claims the use of omega-3 fatty acids may reduce inflammation associated with psoriasis. The clinic recommends 3 grams of fish oil daily as a safe and beneficial dose.
Diet Modifications
According to the Mayo Clinic, there is no particular diet that is recommended for treating psoriasis, however, certain foods may help improve the condition in some individuals, and others may worsen it. For those who take medications for psoriasis, avoiding alcohol consumption is advised, as these beverages may decrease the effectiveness of some psoriasis treatments. Good dietary choices, such as fruits, vegetables, whole-grains, lean meats and low-fat dairy products, are encouraged. In addition, these foods, coupled with exercise, may assist with weight loss, which according to the Mayo Clinic can improve the effectiveness of psoriasis medications.
Sunlight
Exposure to natural sunlight can, in some cases, help significantly improve psoriasis lesions. However, too much sunlight can worsen outbreaks. Short, stints in the sun may be beneficial, howver, over exposure can increase risks of skin cancer. Seeking guidance from your doctor may help you determine if this option is sensible.
