If you suffer from underarm odor, there's a very good chance you aren't the only one aware of this situation. This embarrassing odor is often the result of bacteria and perspiration mingling in the warm, dark area under your arm, creating a noticeable smell that can be difficult to hide. Easily interfering with social and intimate circumstances, armpit odor is something that needs to be addressed promptly. Though there is no miracle cure to stop it immediately and permanently in its tracks, there are several things you can do with a conscious effort added into your daily routine.
Step 1
Eliminate foods with pungent odors and exotic spices such as onions and garlic from your diet. Foods with a strong smell can change the way you smell, and often not for the better.
Step 2
Wash under your arms at least daily. If the odor is strong, bathing twice daily may be more beneficial. Use an antibacterial soap to help wash away bacteria that may be contributing to the smell. Rinse well and pat yourself thoroughly dry with an absorbent, dry towel.
Step 3
Experiment with different brands of deodorants and antiperspirants to find the one that works best for you. Deodorants focus on prohibiting bacterial growth, whereas antiperspirants help to block the flow of perspiration. If you tend to sweat a lot, antiperspirant may work better for you.
Step 4
Add a cup of white vinegar to the rinse cycle each time you wash your laundry to help eliminate any lingering odor that may be clinging to your clothing. Put on fresh, clean clothes after you bathe, and avoid wearing the same articles of clothing two days in a row.
Step 5
Keep your body cool to prevent unnecessary sweating which can contribute to odors. Drink six to eight glasses of water to keep your body hydrated, which in turn will keep it cooler. Wear light-colored, loosely fitting clothing to help reflect heat and allow air to circulate around your body.
Tips and Warnings
- If underarm is a persistent problem that doesn't seem to get better through your own efforts, talk to your doctor to rule out any possible medical conditions that may be the underlying cause.
Things You'll Need
- Antibacterial soap
- Absorbent, dry towel
- Deodorant or antiperspirant
- White vinegar
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