Aloe vera juice is rich in vitamins, minerals and amino acids. According to the American Chronicle website, drinking just 2 to 4 ozs. of aloe vera juice a day is all you need to reap its many health benefits. The juice is relatively safe, however, potential side effects may occur if you use it over a period of time or when you ingest more than the recommended amount. Herbal supplements of any kind are no substitute for medical treatment, and you should only use them after seeking the advice of a doctor.
Digestion
According to All4NaturalHealth.com, proponents believe aloe vera juice enhances digestive function by improving the digestive tract's ability to efficiently absorb nutrients. American Chronicle claims that aloe vera juice has anti-fungal, antibacterial and antiviral properties that aid in preventing infection. The juice may also provide relief from diarrhea, constipation, indigestion, heartburn, ulcers and irritable bowel syndrome and may cleanse the colon.
Detox
Aloe vera juice reportedly detoxifies the body by improving blood circulation and promoting blood cell growth, says All4NaturalHealth.com. The amino acids serine threonine, methionine and molybdeym contained in the juice simultaneously detoxify heavy metals and improve the metabolism of fat, carbohydrates and protein. It also prevents fat from accumulating in the arteries and liver.
Skin
Practitioners use aloe vera juice to treat skin irritations such as ringworm, acne, bedsores, insect bites, skin burns, wounds and skin rashes. It also is effective in treating psoriasis and eczema, as well as in removing dark spots and reducing pigmentation, according to All4NaturalHealth.com. It stimulates collagen and elastin in the skin and is even good for removing stretch marks and pimples. It is an ingredient in many skin lotions for moisturizing and nourishing the skin.
Immunity
Aloe vera juice contains carrisyn, which is known for aiding the production of infection-fighting blood cells, thus strengthening the immune system, says American Chronicle. The juice contains vitamins and minerals that also boosts the body's immunity.
Weight Control
The high collagen protein content of aloe vera makes it an effective weight loss aid, reports American Chronicle. Drinking the juice daily boosts the metabolism by forcing it to burn extra energy to absorb this protein, thus stimulating weight loss and muscle development.
Caution
Potential side effects of drinking aloe vera juice include dangerously low potassium levels, fluid imbalance, abdominal cramps and severe diarrhea. Diabetics taking medication should exercise caution when drinking the juice because it naturally lowers blood sugar. Women who are menstruating, pregnant or trying to conceive should not drink aloe vera juice. Children should not drink aloe vera juice. People suffering with intestinal disorders, abdominal pain, ulcerative colitis or Crohn's disease should not drink the juice. Consult your physician to determine whether the juice would be appropriate for you.
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