Trampoline use can be dangerous for both children and adults. Bad landings, falls and collisions with other users can lead to injuries such as sprains, fractures, lacerations and head trauma. Rarely, severe injuries can lead to paralysis or death, according to the American Academy of Orthopaedic Surgeons. Because of the risk involved, the American Academy of Pediatrics recommends against the use of trampolines at homes, schools and playgrounds, and warns that proper safety precautions should be taken when trampolines are used as part of sports training. Wherever you decide to use a trampoline, follow safety precautions to decrease the risk of injury.
Proper Setup
Step 1
Place the trampoline in an open area away from trees and other structures.
Step 2
Place shock-absorbing pads on the frame, hooks and springs of the trampoline, recommends the U.S. Consumer Product Safety Commission.
Step 3
Consider installing a safety enclosure around the trampoline to reduce the risk of falls. Keep in mind that most injuries occur on the surface of trampolines. A safety enclosure does not make a trampoline safe; it just reduces the risk of falls to the ground.
Step 4
Check the trampoline regularly to make sure no parts are worn, rusted or broken.
Step 5
Do not permanently keep a ladder or steps near the trampoline. This could allow young children to access the trampoline when adults are not present.
Proper Use
Step 1
Keep children younger than 6 years old off trampolines, warns the American Academy of Pediatrics, even in supervised sports training programs.
Step 2
Supervise children at all times, advises the U.S. Consumer Product Safety Commission. Make sure children know that they are not allowed on the trampoline without adult supervision.
Step 3
Keep other people off the trampoline when someone is jumping. According to the American Academy of Pediatrics, a 1995 study found that 57 percent of those injured on trampolines were jumping with other people, and many of the injuries involved collisions between jumpers.
Step 4
Stay in the center of the trampoline when you are jumping.
Step 5
Avoid flips and other risky moves if they are beyond your skill level. Spotters and instructors should be present at all times when children or adults are training on a trampoline; anyone participating in high-risk jumping maneuvers should wear a harness or other protective equipment, according to the American Academy of Orthopaedic Surgeons.
Tips and Warnings
- Consider placing the trampoline in a pit so the jumping surface is at ground level, recommends the American Academy of Pediatrics.
- Make sure everyone with access to the trampoline understands the risks involved and knows how to take proper safety precautions.
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