Depression is a serious mental illness that affects millions of Americans each year. According to the National Institute of Mental Health, several types of depression exist; however, the most common are major depressive disorder and dysthymic disorder. If you suffer from major depression, you experience a combination of physical and mental symptoms that affect your ability to function on a daily basis. You may have sleep disturbances, appetite changes and a persistently depressed mood. Dysthymic disorder is similar yet has less severe symptoms that persist for two or more years.
Step 1
Get a psychiatric medication evaluation. Depending on your medical insurance coverage, you may require a referral to a psychiatrist from your general practitioner. A psychiatrist will evaluate your symptoms and determine if medication is the right option for you. Certain medications are very effective in combating depressive symptoms.
Step 2
See a counselor or psychotherapist. According to the University of Maryland Medical Center, different forms of psychotherapy, such as cognitive-behavioral therapy and psychodynamic psychotherapy, are helpful in treating depression. You will need to speak to your therapist to determine which form is appropriate for you. You can obtain a referral to a qualified therapist in your area from your psychiatrist, physician or health insurance company.
Step 3
Start an exercise routine. According to the National Institute of Mental Health, people suffering from mild to moderate depression generally benefit from regular physical activity. Exercise promotes the production of certain neurotransmitters in your brain that help you to feel better.
Step 4
Talk to your friends or family about your feelings. If you're depressed, you may isolate yourself from your social support circle, causing you to feel more isolated and sad. Sometimes, talking to others about your problems or emotions and getting emotional support can help you to have a more uplifted or positive mood.
Step 5
Consider joining a support group. As noted by the Mayo Clinic, support groups help you to feel connected to others and encourage you to stick with your treatment goals.
Step 6
Give yourself time. Don't be hard on yourself if you don't feel better right away. Depression affects everyone differently, so the time it takes for you to feel better may vary compared with others you know who are dealing with depression.
