If you have a friend who is suffering from depression, you know what a debilitating and serious illness it can be. According to the National Institute of Mental Health, most people with depression do not seek treatment for their symptoms. If this is the case with your friend, you may feel frustrated or helpless, particularly if she is not responsive to your attempts to help. Even if your friend is in treatment, you still feel like you want to do everything you can provide her with comfort and assistance during this difficult time.
Step 1
Help your friend get treatment. According to the National Institute of Mental Health, the most important thing you can do is assist your friend in making a doctor's appointment if he hasn't had a diagnostic evaluation.
Step 2
Encourage your friend to stay in treatment. Many depressed people get frustrated because treatment doesn't produce immediate results. Medication and psychotherapy take time to work, so try to be as supportive as possible if she starts feeling hopeless about treatment.
Step 3
Educate yourself about depression. If you know the facts about depression and its symptoms, you'll be more prepared to deal with your friend's behavior. Read literature on depression from trusted websites, such as those of the National Institute of Mental Health or the Mayo Clinic.
Step 4
Offer to listen. Your friend may not want to talk about her feelings, but it will be a comfort if you let her know that you're there for her. If she does talk, listen carefully and try to be nonjudgmental and empathic.
Step 5
Invite your friend to social activities. Encourage him to get out of the house, even if it's just to go for a walk. If he declines, don't pressure him but keep trying in the future.
Step 6
Remind your friend about her positive attributes. People who are depressed often see themselves in a negative, unrealistic light. Offer positive comments and let her know how much she means to you as a friend.
Step 7
Don't ignore suicidal comments. According to the National Institute of Mental Health, you should report any suicidal comments to your friend's doctor or therapist. If you think your friend is in immediate danger, you should call 911 or a suicide hotline.
