The same kind of rubbing, manipulating and pressing techniques used on other parts of the body during massage are effective for relieving tension and pain in the hands. According to the Mayo Clinic, massage is used to loosen and relax the muscles, tendons, skin and ligaments. In addition to relaxing tension in the hands, massage can help stimulate circulation and ease arthritis pain.
Step 1
Rub lotion or massage oil into your hands prior to beginning the massage to cut down on friction. Whether you are giving yourself a hand massage or providing the service to another person, you want to be well lubricated to make the experience more effective and enjoyable.
Step 2
Ease tension and loosen up muscles that tighten up in the palm of your hand by resting one hand, palm up, on the fingers of the opposite hand. With your thumb, make strong circular motions over the palm, pressing deeply to reach through the fat. Switch hands and repeat on the other hand.
Step 3
Squeeze the fingers of one hand with the thumb and forefinger of the other hand. Start at the base of each finger and rub and press down as you slowly move toward the tip. Lightly tug the finger when you reach the tip. Repeat on each finger and then switch hands.
Step 4
Hold another person's hand in both of your hands with both your thumbs on the back of the hand. Using pressure, run your thumbs over the back of the hand from the base of the large knuckles towards the wrist. Lightly stroke the hand with your thumbs as you return to the knuckles. According to Nail Systems International, deep pressure should be directed towards the heart and light rubbing away from the heart.
Tips and Warnings
- Check out your nail technician next time you get a manicure. According to Nail Systems International, more and more manicurists are including hand massage as part of their offerings to clients. Use a lotion that has menthol in it if you have arthritis in your hands. According to University of Washington Orthopaedics and Sports Medicine, the tingling sensations of menthol can help to relieve the pain and make the massage more effective. Wash off the oil when it starts to feel like it's burning.
- Stop massaging your hand if it begins to feel painful. According to the Arthritis Foundation, you should not have a hand massage if any finger joints are swollen or sore.
Things You'll Need
- Massage oil
- Mentholated lotion
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