Mononucleosis is a serious condition that is caused directly by the Epstein-Barr virus, a virus in the herpes family. It's most common in younger people, primarily teenagers and young adults. Symptoms appear as a high fever, swollen glands, weakness and a sore throat. These symptoms typically appear three to four weeks after being exposed to the mono virus, making it hard to contain in schools and other public sectors.
Hand Washing
One way to prevent the spread of mono is to stop the spread of the virus and its germs. The best way to do this is to establish proper hand-washing techniques. Using an antibacterial soap, the hands should be lathered thoroughly from the fingertips to the elbows. It's equally important to ensure the soap reaches underneath the fingernails. Rinse thoroughly in warm to hot water and dry.
Sanitizing
Proper sanitizing techniques should be implemented if there is a suspected outbreak of mononucleosis. This means using germ- and bacteria-killing products. Sprays can be used on door handles, telephone handles and water fountain areas. Liquid germ killers can be used for more widespread areas such as floors, tables, desks, chairs, benches and other areas where young people congregate.
Avoid Close Contact
Preventing mononucleosis can be as simple as avoiding close contact with those infected with the virus. This means no kissing or close contact where mucus or secretions could be present. Sleeping in another room is also a wise choice for those who share close living quarters with the infected person. Hand-holding and hugging do not transmit the virus directly from person to person, but if saliva is present in any area, there is a risk of transmitting the virus.
Avoid Sharing
Avoiding sharing certain personal items. These include food, drink, drinking glasses, eating utensils and toothbrushes. Sharing personal items such as makeup, including lip gloss, should also be avoided. If sharing school items such as pencils, pens, calculators, school supplies and combination locks, sanitizing and washing hands regularly is necessary.
Keep Immune System Boosted
It's essential to keep the immune system boosted when there is a mononucleosis outbreak. There are several ways to keep the immune system boosted. Drinking plenty of juice that contains vitamin C helps prevent illness, including the Epstein-Barr virus. A daily dose of antioxidant vitamins will also aid in fighting the virus. A good combination of antioxidants for fighting off illness are vitamins A, C and E, along with lutein, lycopene, beta-carotene and selenium.
