Healthy eating habits are half the battle of fitness. Many people are stumped when they must think of healthy snack ideas. It's important to cater to your taste and pick healthy foods that you enjoy eating. Snacks that are high in protein will help to satiate your appetite, keep you fuller for longer and maintain lean muscle.
Low-Fat Dairy Products
Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals, says the Mayo Clinic. High-fat dairy products contain saturated fat and a dense amount of calories. Avoid foods such as ice cream and whole milk. Replace these foods with low-fat snack options, such as a smoothie with low-fat milk, frozen yogurt or low-fat cheese with whole-grain crackers.
Nuts and Seeds
Nuts and seeds are a source of protein and unsaturated fat, which promotes a healthy heart. Since nuts are high in fat and calories, it's best to limit the portion size. Examples of healthy nuts and seeds include walnuts, almonds, cashews, flaxseed and sunflower seeds. Organic nut butters, such as almond butter or peanut butter, can add healthy fat and protein to other foods, such as apple slices or whole-wheat bread.
Meat and Eggs
Lean meats such as chicken, fish and turkey are rich in protein with little fat. Eggs are another great source of protein, mostly in the white, while the yolk provides healthy fats and cholesterol. The Harvard School of Public Health recommends you skip the processed stuff, such as bacon, hot dogs and deli meat, since it's been linked to higher cancer risk.
Legumes
Some nutritious legumes include beans, split peas and lentils. Legumes are considered a source of fiber and protein. "No matter what the variety or form (fresh, frozen, canned or dried), legumes are loaded with proteins, starches (complex carbohydrates) and fiber, along with B vitamins (including folate), iron, other vitamins and minerals and phytonutrients," says the American Dietetic Association. There are many snacks featuring beans to choose from, such as chili, split pea soup, tofu or whole-grain crackers or pita topped with hummus.
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