Lack of sleep, stress and even bad nutrition can all affect the way your mind works, according to the Wild Mind organization. Lack of stimulation will also affect how your brain works, so it's important that you keep working and stimulating it. Getting your brain to sustain energy will allow you to learn more easily and improve your memory and concentration, according to the book "Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health."
Step 1
Make changes in your diet. According to an article in Vibrant Life magazine, certain foods are brain foods. The article points out that acetylcholine, serotonin and dopamine all affect memory, attention and the learning process. All three can be obtained through a balanced diet of carbohydrates and proteins. Omega-3 fatty acids and other supplements can also help regulate memory and fight mental tiredness.
Step 2
Challenge your brain daily. Do crossword puzzles, learn a new language or read about subjects you don't normally tackle. Trying to understand a biology book will improve your concentration. Do it often enough and your brain will start building up stamina.
Step 3
Play computer games that challenge the brain. You can find a multitude online at places like Mind360 (see Resources) or choose learning software. These games focus on data manipulation, problem solving and recognition. Because you are forced to focus on details, your ability to process data and retain information can increase just by playing these games regularly.
Step 4
Take up meditation. According to the Wild Mind organization, regular meditation can give you a brain boost as intense as a cup of coffee or a sugary snack. Meditation can also help you relax and get rid of stress, increasing your capacity of concentration.
Step 5
Challenge your body. If you're planning on attempting a difficult physical feat, Australian Geographic Outdoor magazine recommends working on your mental toughness. This will help you stay on your path as things get tough. Exercise also improves oxygen flow, which is good for your brain and will allow you to think and concentrate better, according to "Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health."
References
- Vibrant Life Magazine: Brain Foods
- Australian Geographic Outdoor: How to Think Tough: Mental Stamina
- Wild Mind Organization: The Business of Meditation
- "Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health"; Bruce Frantzis; North Atlantic Books; 2009
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