How to Do Perfect Push Ups

A push-up is a form of calisthenics exercise that requires the use of body weight as a form of resistance for gaining strength. Push-ups have always been a common exercise performed within the military and sports groups, but has evolved into a common strength training exercise used by all fitness-minded individuals. Additionally, push-ups target the chest, triceps, abdominal muscles and shoulders. To gain results and prevent injury, proper technique and form are required when executing this exercise.

Tips and Warnings

• If you are not strong enough to perform a push-up on your toes, try to accomplish one on your knees. The modified push-up should keep the same form as the regular push-up, but with feet in the air or resting on the ground. For a more challenging push-up, place your hands out wide (outside of your mat) to apply more focus on the chest; bring hands in closer-about shoulder width apart-to concentrate more on the shoulders and triceps muscles.
• If you have joint problems or arthritis in the wrist, push-ups may cause slight or major pain; refrain from performing this exercise or limit the number of reps executed. Always use proper technique to prevent straining or pulling a muscle.

Things You'll Need

• Exercise mat

References

• Military.com: The Push-up Push Workout
• Bodybuilding.com: Push-ups Exercise Guide and Video