How Do I Size Snow Ski Poles?

How Do I Size Snow Ski Poles?
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Ski poles are important to all skiers, regardless of skill level. For beginners, ski poles provide additional confidence and balance in an at-first uncomfortable sport. For advanced skiers, poles become an essential aspect of balance, timing and agility needed to expertly ski moguls, tree runs and black diamonds. The size of your poles can have an effect on your skiing style and comfort at any level, according to equipment expert Allen Smith (See Reference 1). Sizing poles properly for your height is an essential step towards improving your skiing skills. Ski poles are important to all skiers, regardless of skill level. For beginners, ski poles provide additional confidence and balance in an at-first uncomfortable sport. For advanced skiers, poles become an essential aspect of balance, timing and agility needed to expertly ski moguls, tree runs and black diamonds. The size of your poles can have an effect on your skiing style and comfort at any level, according to equipment expert Allen Smith. Sizing poles properly for your height is an essential step towards improving your skiing skills.

Step 1

Turn any downhill ski pole upside down and press the handle to the floor. Hold the shaft just below the basket so that the pole is parallel to your body.

Step 2

Ensure that your arm is parallel to the floor or at a 90 degree angle to your body by using a mirror or a friend. If your arm is raised closer to your upper body, chose a smaller pole and test the angle again. If your arm is pointing towards the floor, choose a slightly longer pole to reach the 90 degree angle. Too short of a pole will weaken your ski stance while poles that are too long will make turning difficult, notes Allen Smith.

Step 3

Size cross country skis according to height but ensure they are longer since they will be used much more than downhill ski poles. Grip the cross country ski pole by the handle and place close to the body. The pole is sized correctly if it reaches your armpit. More advanced cross country skiers may prefer shorter or longer poles depending upon differing terrain and ski style, as noted by Akers Ski, a cross country specialty store.

Step 4

Purchase the poles from a reputable source with a clear return policy. A large part of skiing focuses on the feel of it, and if your poles do not feel right you should try other sizes and styles until you reach a pair that can increase your confidence on the slopes and in the back country. After getting the feel for a pair of poles you will better understand what you desire in them and have less difficulty finding poles that fit your needs next time you want to purchase poles.

References

Article reviewed by SaraJ Last updated on: Jul 29, 2010

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