Whether you are dealing with thinning hair or simply want longer hair, you may be looking for ways to grow hair faster. Hair grows at an approximate rate of 1/2 an inch a month, according to MayoClinic.com, so it can be a long and slow process to get hair to grow. Nutritional deficiencies, stress and certain hair care practices are other factors that can affect hair growth rates. To promote longer hair growth, you may need to examine and change some of your dietary, lifestyle and hair grooming practices.
Step 1
Eat nutritional foods that contain the right nutrients. Some important nutrients that can prompt longer hair growth are sulfur, protein, vitamin E, vitamin B-complex and iron. While high-protein foods can include fish and eggs, liver is a good source of iron as well. Other food sources of these nutrients are whole-grain products, green vegetables, nuts and beans. Avoid eating high-fat or high-sugar foods. Take multivitamin and mineral supplements to ensure you are getting the adequate amounts of these nutrients.
Step 2
Limit your consumption of caffeinated or carbonated drinks. Instead, drink a minimum of eight 8-oz. glasses of water daily to keep your body well hydrated. Cut down on alcoholic beverages and cigarettes.
Step 3
Reduce stress in your daily life. Stress can lead to hair loss. Stress reduction methods can include meditation, yoga and breathing exercises. Get sufficient amounts of rest, sleep and exercise every day. Exercise can help to improve blood circulation to the entire body, including the scalp.
Step 4
Treat your hair gently, and avoid harsh hair treatments and products. Limit the use of strong hair chemicals, hot rollers and blow dryers to avoid hair breakage or stripping the hair of its natural oils. Avoid overbrushing and overwashing your hair. Use mild shampoos and conditioners. Wash your hair a maximum of three times a week, suggests the website All4NaturalHealth.
Step 5
Give yourself a hair massage with a hot oil treatment at least once a week. Alternatively, use a natural home remedy such as warm coconut oil to massage your scalp. Massaging the scalp can stimulate it and may promote hair growth.
Step 6
Get hair trims on a regular basis to get rid of split ends. This can keep your growing hair looking healthy.
Things You'll Need
- Multivitamin and mineral supplements
- Water
- Hot oil treatment
- Warm coconut oil
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