Omega-3 fish oil contains docosahexaenoic and eicosapentaenoic acid, which are also called "DHA" and "EPA," respectively. This oil can be found naturally in supplement form and from fish such as salmon, mackerel, herring and halibut. When used in a normal diet, it has several health benefits.
Inflammation
Inflammation is a condition that can cause joints to become painful, less mobile and stiff. Omega-3 fish oil can help reduce inflammation. According to the Mayo Clinic, its anti-inflammatory effects can also help protect against heart disease.
Arthritis is a specific condition that can cause pain and inflammation in the joints. When using fish oil, morning joint tenderness and stiffness can be reduced and the effects of anti-inflammatory medications can also be increased.
Triglyceride Reduction
Triglycerides are fatty substances that are similar to cholesterol. When a condition called hypertriglyceridemia is present, the levels of triglycerides are elevated in the body. Using omega-3 fish oil can lower triglycerides and also raise HDL cholesterol, which is the good kind.
Pregnancy
When you are pregnant, supplementing with omega-3 fish oil can have a positive effect on the fetus. This is especially the case with the DHA part of the oil and it is most useful from 22 weeks until delivery. Another benefit of taking fish oil during pregnancy is it can improve the visual development of the child and his problem-solving skills.
Hypertension
The clinical name for high blood pressure is hypertension. This is seen when blood pressure is 140/90 or higher. Omega-3 fish oil can be used as a treatment to bring blood pressure down.
Crohn's Disease
Crohn's disease is a rare digestive disorder that has no known cause. Stomach problems like diarrhea, pain, weight loss and fever can be seen with this condition. Omega-3 fish oil can help treat Crohn's disease.
Transplants
Cyclosporine is a medication that is given to people who have had organ transplants to stop the body from rejecting the organ. Omega-3 fish oil can be taken along with cyclosporine to reduce high blood pressure and improve the function of the kidneys.
Miscellaneous
There are various other conditions that omega-3 fish oil is said to help but there is still more research to be done before results can be conclusive. Examples of these include angina, asthma, macular degeneration, atherosclerosis, ADHD, depression and eczema.
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