A person suffering from depression will display emotional and physical symptoms. These may include fatigue, inability to find pleasure even in activities that were previously enjoyed, having problems sleeping, changes in weight, inability to make decisions, feelings of intense sadness, crying, feeling helpless and thoughts of suicide, reports the website Family Doctor. There are a number of things you can do to help a person suffering from depression, but it is very important that you make changes for yourself and learn about the disorder in order to properly help the individual.
Step 1
Understand your limitations. Dealing with depression can be a trying task. The feelings the depressed person has can rub off on you, and his constant rejection of your attentions may make you feel worse. It is very important when helping a person suffering from depression to take care of yourself.
Regularly socialize with other people. Attend a support group. Take care of your health. Eat right. Get exercise. Attend your doctor's appointments.
Step 2
Develop an understanding of what causes depression. According to Family Doctor, depression is often hereditary and triggered by stressful events such as divorce, illness, job loss, and induced by substance abuse. It can also be related to a chemical imbalance in the brain.
Understanding the causes of depression will help you to be more empathetic to people with the disorder. Read about the disorder online and in mental health books. Ask your doctor to educate you about the causes.
Step 3
Find out what it is like to live with depression. Read non-fiction books written by individuals who have battled the disorder and overcome it. Ask a mental health professional for book recommendations.
Learn from a person you know who has dealt with depression previously. Gain a deeper understanding of the thoughts and experiences of a depressed person; this will help you be better able to help her. You will understand her needs and what is most beneficial to her.
Step 4
Guide a person suffering from depression into treatment. According to the National Alliance on Mental Illness, treatments for depression, such as psychotherapy, medication, and electroconvulsive therapy, have demonstrated their effectiveness. Treatment may be one of the most important factors in the life of a depressed individual, and with your increased understanding of depression, you will be able to guide a person into treatment.
Ask him to attend an appointment with his doctor to rule out any medical illnesses causing the depressed feelings. Have a list of behaviors and symptoms ready to discuss with the doctor. Ask the doctor about possible medications to reduce the symptoms.
Step 5
Be aware of the risk of suicide. According to the Mayo Clinic, people who suffer from depression have an increased risk of suicide. Know the signs of suicide such as talking about death, giving away important items, saying goodbye to people and planning for suicide.
Have the contact information for the person's therapist. Call the therapist if you suspect a person is suicidal. Call 911 if you believe the person is immediately at risk for suicide.
