According to the Kinsey Report, a groundbreaking study of human sexuality conducted by Dr. Alfred Kinsey, the average male reaches orgasm within two minutes during sexual intercourse. Unfortunately, it takes the average female between 10 and 20 minutes to achieve orgasm. This discrepancy can lead to dissatisfaction among females and feelings of inadequacy among males. Overcoming the gap requires a man to conquer his basic biology. Although Kinsey considered a two-minute orgasm normal, couples will always search for a way to extend their pleasure.
Step 1
Get a head start. Women need time to achieve full arousal. Stimulate her with a massage, or perform oral sex.
Step 2
Use a condom. It will dull the sensation and prolong the time it takes to achieve orgasm. There are extra thick varieties available for those who need additional help.
Step 3
Go slow. If you get carried away early, it could spell the end of your night. Take your time, and let things build.
Step 4
Think about something else. Close your eyes and imagine a non-arousing situation, or concentrate your attention on a wall. Be prepared to come back when the time is right.
Step 5
Stop or pull out if you have to. You'd probably prefer to simply take it slow, but sometimes you need to eliminate sensation altogether.
Step 6
Practice, practice, practice. You improve your sexual stamina the same way you improve everything else. Build it up little by little through repetition. This is one exercise that shouldn't get monotonous.
Tips and Warnings
- If you know you are going to have sex later, masturbate ahead of time. Think of it as a practice run that will slow down your orgasm during the real thing. Try a numbing cream if you're still too fast.
- Whatever method you use, remember to always practice safe sex and get tested for sexually transmitted diseases regularly.
Things You'll Need
- condom
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