Lactobacillus acidophilus is a probiotic that is one strain of live cultures found in some yogurts and is consumed to improve digestion. Probiotics include several strains of live cultures that can be consumed in live culture yogurt, in certain fermented foods such as sauerkraut and as capsules sold in health food stores.
According to the National Institutes of Health, lactobacillus acidophilus makes vitamin K and antimicrobial substances including lactocidin, bacteriocin, lactase and acidolin, all of which help digestion and elimination.
Check with your physician or nutritionist if you have a specific health issue you are dealing with to determine if probiotics are suitable for you.
Candida Albicans Overgrowth
Yeast infections affect both men and women as candida albicans overgrowth. Candida is naturally present in the gastrointestinal tract and on the skin. Yeast infections occur from exposure to yeast in foods such as cheese, mushrooms or beer, as well as exposure to environmental mold. Yeast infections can be transferred by sexual contact.
Consuming lactobacillus acidophilus is one way to help relieve symptoms of a yeast infection. Consider consuming live culture yogurt or consuming supplements.
To Restore GI Balance After Consuming Antibiotics
If you have ever taken a course of antibiotic medication, you may be surprised to learn that you can develop a yeast infection. That is not unusual, as antibiotics often kill all bacteria in the GI tract, including the friendly flora that keeps yeast infections at bay.
By taking lactobacillus acidophilus after completing the antibiotics, you can recolonize the friendly bacteria in the body to stem the yeast infection.
Leaky Gut Syndrome
Leaky gut syndrome refers to a common problem of malabsorption in the gastrointestinal tract. According to Andrew Weil, MD, leaky gut syndrome occurs when some fats, proteins and other undigested foods are not digested, but instead move into the bloodstream. This might result in fatigue, changes in appetite and low energy. Consuming lactobacillus acidophilus is one factor in helping some people help overcome leaky gut syndrome. Consult your physician to be certain probiotics are appropriate for your treatment plan.
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