Detoxification is a good idea for anyone who is exposed to environmental pollution from cars, factories, pesticides or cigarette smoke; this includes most Americans. Regular exposure to toxins strains the organs designed to move these toxins out of the body. For many, cleansing the colon first is the most practical as it often makes a significant difference in how you feel. If you do not have a bowel movement daily, a detox drink can help reestablish regular elimination. Check with your doctor before consuming detox drinks.
Psyllium Seed Husks
According to Carrie L'Esperance, author of The New Seasonal Detox Diet, mixing organic apple juice with psyllium seed husks and water makes a detox drink that will soften stool and clear the colon. This apple cleansing drink is consumed five times a day for several days. Psyllium seed husks are not tolerated well be everyone and may cause bloating. Drink plenty of water when consuming. Consult your physician before starting any detox regimen.
Aloe Vera Juice
Aloe vera juice is a well-known colon cleansing component and can be easily added to any detox drink. If you can't find fresh aloe vera juice, you can use powdered aloe vera leaf from capsules or loose powder. As with any cleansing program, ask your physician or other health professional if aloe vera is suitable for you.
Papaya
Fresh papaya has papain, an enzyme that aids digestion. Were you to eat only papaya for several days, it would have a similar effect: cleansing the colon. Try mashing fresh papaya and adding lemon juice and water. This is a detox drink that nearly everyone will find palatable.
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