Nasal allergies, or allergic rhinitis, affects an estimated 60 million Americans as of 2010, according to the American Academy of Allergy, Asthma and Immunology. According to a study reported by NPR News, the regular use of a nasal rinse improved nasal issues 30 percent to 40 percent. Nasal rinses come in various forms but all accomplish the same task of irrigating the sinus cavity with saline solution (saltwater). The MayoClinic.com states that nasal rinses are used to treat allergy symptoms.
Benefits
According to National Jewish Health, a nasal rinse removes excess mucus from the sinuses, which enables common allergy medications to be more effective. A nasal rinse also removes irritants and allergens that can be lodged in the sinus cavity. For example, someone who is allergic to pollen may have pollen residue in the sinuses which will continually cause an allergic reaction. A nasal rinse also helps to remove bacteria and viruses that could cause sinusitis. A nasal rinse also helps to soothe the sinuses, reducing inflammation.
Types
The two most common types of nasal rinses are a neti pot and a hand-held spray bottle. According to the MayoClinic.com, a neti pot is a tea-shaped instrument that holds warm saltwater. A neti pot uses gravity to pull the solution throughout the entire sinus cavity. Hand-help bottles use the pressure of the individual's hand to force the solution through the sinuses.
Technique
Both types of sinus rinses require the user to place her head over a sink to catch the water. If using a neti pot, the head is tilted and the pot is placed on one nostril (the nostril tilted upward). The saline solution is poured into the nostril, irrigating the sinuses and coming out the other nostril. The user blows his nose and repeats the same technique on the other nostril, tilting the head the other direction, according to the MayoClinic.com. National Jewish Health states that a hand-held squeeze bottle uses a similar technique as the neti pot but the user forces the solution through one nostril using pressure from the hands.
Maintenance
National Jewish Health states that proper care and maintenance of the nasal rinse equipment is essential. After each use, the equipment should be cleaned with hot, soapy water to kill any bacteria or virus found in the sinuses. The user should also wash his hands to prevent the spreading of infection.
Considerations
A nasal rinse should not cause pain or discomfort in the sinuses or ears. If someone experiences adverse reactions to using a nasal rinse, she should discontinue use and consult a doctor.
