Cellulite is a direct result of fat. As fatty deposits build up in your thighs, hips or buttocks, they begin to push against your skin. This creates tension in the collagen fibers that connect your skin to muscles, causing dimples to form along the affected areas of your body. Almost anyone can develop cellulite, but women are more prone to its occurrence than men. And while weight gain is commonly thought to be the culprit, other factors are also known to affect cellulite, including a sedentary lifestyle, stress and hormones.
Step 1
Take part in a weight-loss program. The Mayo Clinic says that weight loss can often reduce the appearance of cellulite. The best method for losing weight is a combination of a healthy diet and regular exercise.
Step 2
Start toning the muscles in problematic areas. If cellulite develops on the backs of your thighs or buttocks, building and toning the muscles of your legs can sometimes reduce the dimpling of the skin. Hit the treadmill, stair climber, leg press or similar lower-body machines.
Step 3
Break down cellulite with laser therapy. In this procedure, laser energy is combined with massage therapy to reduce fatty tissue along affected sites. Results are temporary, so repeated treatments are necessary to keep cellulite at bay.
Step 4
Undergo radiofrequency therapy. Somewhat similar to laser therapy, the energy emission is coupled with massage therapy to lessen fatty tissue along affected sites. It's also said to alter collagen production, thereby tightening the skin and improving the appearance of cellulite.
Step 5
Reduce cellulite with mesotherapy. Also referred to as lipodissolve or lipotherapy, a combination of hormones, vitamins, minerals, enzymes, herbs and phosphatidylcholine or deoxycholate are injected into problem areas to dissolve the fatty deposits.
Member Comments