Easy Ways to Detox

According to the book "How and When to Be Your Own Doctor," Dr. Isabelle Moser states that autointoxication can develop when a large amount of unhealthy bacteria amasses in the bowel wall and the mucosal coating of the colon." Additionally, toxins can accumulate in vital organs, most notably the brain and liver. By partaking in simple detoxification regimens, you can effectively flush toxins away without the dangers of over-the-counter supplements that can sometimes leave the body feeling unwell. Nonetheless, always consult a physician prior to beginning a detox program.

Fruit and Vegetable Cleanse

Eating a variety of dark green leafy vegetables such as spinach and turnip greens provides essential fiber amounts to quickly move through the digestive tract and remove toxins, according to the Center for Young Women's Health. Fruits like watermelon, the Healing Daily website says, help to flush toxins from the digestive tract, colon and kidneys. The Colon Cancer Resource Center reports that soluble fiber, present in both dark green vegetables and apples, can significantly reduce bowel and colon disorders. For individuals wanting a simple method of detoxification, eat only fruits and vegetables for approximately four days out of the week. On the remaining three days, eat lean meats such as chicken breast and fish as well as whole-grains such as brown rice or wheat bread. Depending on lifestyle, participation in this cleanse is safe every couple of months for a two to four week duration.

Springtime Cleanse

After the long winter period when the body can become rife with pathogens and toxins resulting from regular seasonal illnesses and indoor interaction, naturopath Linda Page says in her book "Healthy Healings Detoxification," a springtime cleanse is an easy, yet beneficial detox to do. It requires a simple diet of green plants high in the compound chlorophyll as well as the enzymes, fruits high in fiber, probiotic items like yogurt, and the daily recommended amount of water. Three days on this detox diet helps encourage a healthy digestive tract, removes unwanted toxins in vital organs and provides high levels of antioxidants to prevent free radical damage. In addition, it can help to increase energy levels.

24 Hour Cleanse

Linda Page says that a "24-hour cleanse" is an extremely beneficial tool when the body feels ill or when there is an instance of unexplained low energy, poor skin or congestion. For those with full schedules who do not have the time for extended detoxification programs, the 24-hour cleanse can easily be done without any lifestyle changes. The night before the cleanse, Page says to eat a meal of dark green leafy vegetables such as chard, dandelion greens or collard greens. Performing a "dry brush" of the skin, which involves taking a soft, dry brush and gently brushing the skin, removes dead skin cells to open the pores over night. For the following 24 hours, intake should comprise of only raw, natural fruit juices, herbal tea such as green tea and moderate physical exercise.