Popular television trainer Jillian Michaels delivers her ultimate get-slim plan in "Making the Cut." The book contains her 30-day diet and fitness plan designed to help you get into the best shape ever.
Basic Features
"Making the Cut" contains a diet and exercise plan designed for individuals with a good level of fitness who are looking to lose 10 to 20 lbs.
Exercise
"Making the Cut" has a 30-day fitness plan using Michaels' signature circuit training. The workouts are designed for individuals with a good level of fitness, but there are variations to suit any fitness level. All of the moves are home-workout friendly; no complicated gym equipment required.
Nutrition
Michaels provides three custom menu plans based on what kind of "fat oxidizer" you are--the book contains a quiz to help you determine your type. The nutrition advice is supplemented with recipes for each menu plan and is rooted in eating a balanced diet consisting of fresh and natural foods.
Cost
As of the summer 2010, "Making the Cut" typically costs between $10 and $14.95, depending on whether you order it from amazon.com or the Jillian Michaels website.
Member Comments