If you are already taking vitamins on a regular basis and just want to perform a directed colon cleanse using one or more vitamins, you are in luck. Anyone who has used vitamin C in large quantities understands that if you take a large amount, it will clear the colon. Cleansing the colon is appropriate if you are in excellent health, but consult a physician or other health professional to determine if a colon detox program is right for you.
Vitamin C
Nobel Prize winner Linus Pauling is famous for drawing widespread attention to megadose vitamin C therapy for helping to treat cancer. To cleanse the large intestine, consider consuming 500 mg of buffered vitamin C and adding 500 mg more each day until you reach what is called bowel tolerance. This means you gradually consume larger amounts of vitamin C until you have easy bowel movements. Generally, this is considered safe for most people, because vitamin C is excreted daily and cannot be stored in the body.
Magnesium Citrate
Peter Gillham, producer of Calm magnesium powdered supplement, recommends that healthy adults consume up to 2 teaspoons daily of his ionic magnesium citrate drink. Unlike other magnesium supplements, Calm is said to be more easily absorbed; once you consume a level that makes bowels loose, you have again reached bowel tolerance.
Gillham recommends that you start with a half teaspoon of magnesium citrate in 2 to 3 ounces of water twice a day, and gradually increase the amount until you easily have bowel movements.
Triphala
Triphala is a combination of 3 dried fruits that have more than 8 times the quantity of vitamin C found in oranges. A well-known Ayurvedic remedy, triphala is consumed in tea or capsule form to cleanse the colon. Ayurveda is a healing system dating back thousands of years from India and is practiced worldwide. Triphala contains the fruits harada, amla and behada, and it is safe enough to consume daily for healthy adults.
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