Pets are often beloved members of a family, so it is normal to feel grief when one dies. The grieving process for a pet varies from individual to individual, according to the Humane Society. It may take only one day for some people and years for others. Common feelings associated with the loss of a pet include denial, anger, guilt and sadness. Giving yourself time to grieve allows you to accept the loss.
Step 1
Talk to loved ones. Keeping your feelings inside will not help you get over losing your pet. Confide in your friends or family members. If you don't feel comfortable talking about the pet's death, share your feelings in a journal.
Step 2
Prepare a memorial for your pet. The Humane Society says this can help you deal with the loss. It may be as simple as reading a poem in honor of the pet or as elaborate as a burial with funeral guests.
Step 3
Keep busy. Exercising and spending time outdoors can help you keep your spirits up as you attempt to move on.
Step 4
Connect with others who have lost a pet. The Help Guide website suggests that you find a pet-loss support group. Pet-loss support hotlines allow you to speak to counselors who offer compassion as you deal with the death.
