Shin splints, a type of chronic overuse injury that commonly occurs from running, are also known as tibial stress syndrome. They can be very painful and also cause swelling in the shins. The pain tends to occur along the tibia, also known as the shinbone. Shin splints result from overloading the bone and the connective tissue that connects the bone to the muscles that attach to the tibia.
Step 1
Rest your shins. According to the Mayo Clinic, you should avoid any activities that cause pain, discomfort or swelling until the pain subsides. Try lower-impact activities, like biking or walking in the meantime.
Step 2
Ice your shins. Wrap an ice pack in a thin towel and apply it to the affected area for 15 to 20 minutes. Do this seven to eight times a day for several days.
Step 3
Elevate shins so that they are above the level of your heart, especially at night.
Step 4
Wrap your shins. Put an elastic bandage or a compression sleeve around your shins. Both of these are available over the counter at drug stores and will help provide support and reduce swelling.
Step 5
Use non-steroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. NSAIDs, such as ibuprofen or aspirin, will help reduce the swelling and some of the pain. Acetaminophen (such as Tylenol) also works as a pain reliever.
Step 6
Support your feet. You can do this either by getting proper shoes for running (your doctor may be able to recommend shoes for your foot type and size) or by using arch supports. This should be done after your shin splints have healed, to prevent them in the future.
