Ayurveda is a system of holistic health care that originated in India. Ayurvedic philosophy recommends herbal remedies, lifestyle changes and personalized diet plans to eliminate and prevent disease or other health problems. According to NaturalHealthWeb.com, Ayurveda teaches that body odor is the result of ama, or toxins, in your body. Ama may refer to a buildup of poorly digested food, or the toxic byproducts of improper digestion. If ama is allowed to accumulate in your system, it can travel throughout the body, where it is released through unpleasant-smelling perspiration.
Dietary Remedies for Body Odor
General Ayurvedic guidelines for healthy eating may help prevent the buildup of ama in your body. The website AyurBalance recommends avoiding leftovers and foods prepared with additives, chemicals or preservatives, all of which are difficult to digest. Reduce your intake of red meat, dairy, heavy desserts, sweets, caffeine and alcohol. Eat natural, whole foods, and consume produce while it is still fresh. Drink plenty of warm water throughout the day. Avoid cold beverages.
Lifestyle Changes for Body Odor
Keep a regular schedule as much as possible. Eat your meals around the same time every day, and go to bed at the same time in the evening. Get enough sleep. NaturalHealthWeb,com recommends bathing with hot water to increase blood circulation throughout your body, and drying your skin with a rough towel to remove dead skin cells and bacteria. Exercise regularly, preferably daily. Walking, swimming and yoga are all recommended forms of exercise in Ayurveda.
Herbal Ayurvedic Remedies for Body Odor
NaturalHealthWeb.com recommends using herbs such as alfalfa, parsley and rosemary to combat body odor. All have antibacterial properties, which may reduce the presence of odor-causing bacteria. Tiphala, an Ayurvedic herbal treatment composed of three fruits, may also help cleanse and strengthen the digestive system, reducing the presence of ama. Some herbs can interfere with certain medications, so talk to your doctor before beginning an herbal treatment program.
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