Healthy hair comes from the inside out, not necessarily from fancy products and expensive haircare brands. Maintaining a nutritious diet, taking a multivitamin and drinking lots of water will do more to care for your hair than a trip to your local salon. By adding certain vitamins to your diet, you will be on the right track for a full and beautiful mane.
Biotin
Available in supplemental form, biotin is used to break down amino acids and carbohydrates and produce fatty acids in the body. Deficiency in this vitamin is rare, but not getting enough of it can cause skin rashes and hair loss.
A good supply of biotin in the daily diet will assist with strengthening hair and nails. For this reason, biotin is an ingredient in many cosmetic products. You can also find biotin in nuts, berries, eggs and vegetables such as onions, cucumbers and cauliflower.
Vitamin B
Vitamin B is available in pill form as a vitamin B complex or super B complex. It regulates fatty acid synthesis and produces energy. B vitamins will help in the fullness of hair growth and are an important beauty nutrient. Of the B vitamins, vitamin B3 promotes scalp circulation, B5 helps prevent premature graying and hair loss and B6 promotes healthy hair by stimulating hair growth. B vitamins are essential nutrients for growth, so it is only natural that they can promote growth in hair as well.
B vitamins can also be found in fish, meat, poultry, eggs and milk products.
Vitamin D
Vitamin D is available in supplemental form. It is an essential fatty acid that aids in bone growth and calcium absorption. Calcium is necessary for hair growth. Taking vitamin D helps healthy hair growth by working with calcium; a lack of vitamin D will result in dry, easily damaged hair.
Few foods found in nature contain vitamin D, so taking a multivitamin daily will assist you in getting the proper amount.
Vitamin E
Vitamin E can be found in a daily multivitamin. It promotes scalp circulation by increasing oxygen uptake in your bloodstream. It also brings nourishment to cells, giving you a healthy head of hair. Vitamin E can have side effects such as blood clotting, so an acceptable amount of this vitamin can be obtained through a multivitamin alone. If you want to take extra vitamin E, consult a doctor.
Vitamin C
Vitamin C can help your hair maintain its color and prevents premature graying. It is an antioxidant that combats hair loss. A diet low in vitamin C results in dry, brittle hair, so take an extra vitamin C tablet for a thicker mane.
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