In the coconut tree's tropical native range, coconut oil has long been used for food, medicinal and cosmetic purposes. This nourishing oil contains vitamins E and K, as well as iron. Polyphenols in the oil may also have a slight protective antioxidant effect. Coconut oil penetrates hair better than mineral or sunflower oil and therefore nourishes and protects hair more efficiently, found a study published in the "Journal of Cosmetic Science" in 2003. It may also help control dandruff.
Step 1
Comb or brush your hair thoroughly to work out any tangles. The oil spreads more easily through tangle-free hair.
Step 2
Pour a small amount of oil into your palm if the oil is in liquid form. Coconut oil solidifies at temperatures above 75 degrees F. If the coconut oil is a soft solid, scoop out a small amount with your hand. If the oil is hard, spoon about 2 tbsp. of oil in a glass and place the glass in a bowl of warm water until the oil softens.
Step 3
Apply the oil to your hair, starting with the ends. The ends are usually the driest part of your hair. Massage the oil in, working from the ends upward towards your roots. Massaging the scalp with oil may also stimulate hair growth.
Step 4
Cover all your hair with a shower cap or plastic wrap. Wrap your head in a towel for extra warmth. Leave the oil in for between 20 minutes and two hours. For very dry hair, leave it in overnight.
Step 5
Wash your hair with your regular shampoo. Wash out all the coconut oil, especially at the roots, to prevent greasy buildup. Avoid using another conditioner after shampooing. For very dry hair, work a small amount of oil into the hair ends and leave it in.
Tips and Warnings
- Blend a few drops of essential oil into your coconut oil to further improve your hair. Try rosemary or basil for oily hair, peppermint or myrrh for dry hair and lavender for normal hair.
Things You'll Need
- Comb or brush
- Glass
- Bowl
- Shower cap
- Towel
- Shampoo
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