Quitting smoking is not an easy undertaking. If you have a friend or loved one who's recently quit smoking, you are most likely already familiar with mental and physical side effects associated with nicotine withdrawal. According to the American Cancer Society, nicotine withdrawal symptoms include dizziness, anxiety, irritability, weight gain and headaches, among many possible other side effects. Remember that the first few days are often the toughest. Your support increases the likelihood that the person will successfully quit smoking.
Step 1
Respect your friend's decision to quit. According to the American Cancer Society, you should realize that your friend is ultimately in charge of what happens, whether he relapses or sticks with it. Don't preach to him about the benefits of quitting smoking---this doesn't work and he obviously already has a reason to quit.
Step 2
Ask her if she wants your support and encouragement. Some people prefer to deal with the difficulties of not smoking on their own and may become annoyed when you offer unsolicited help or advice. Let your friend know that it's OK to talk to you about challenges or frustrations.
Step 3
Spend time with your friend doing enjoyable activities to keep his mind off smoking. According to Brown University's Health Services, taking your friend out to a restaurant, going to a movie or for a walk can help to distract your friend from his cravings.
Step 4
Suggest that you start an exercise routine together. Quitting smoking may cause a temporary weight gain in some people because they develop unhealthy cravings. Exercising together provides your friend with a distraction and can help to prevent weight gain.
Step 5
Help your friend with chores. According to the American Cancer Society, this will help lighten her stress load during an already stressful time.
Step 6
Don't be easily offended by grumpiness or moodiness. Your friend is going through a very difficult time and may unintentionally take it out on you.
Step 7
Avoid smoking around your friend. If you smoke, your friend is more likely to quit if you try not to smoke when he's around, according to Brown University's Health Services.
