Waking up with bad breath in the morning can be embarrassing. By paying special attention to your oral hygiene and trying a few home remedies, you can prevent bad breath or get rid of it quickly. Bad breath is often caused by rotting food particles left in your mouth after a meal, or oral dryness. Keep your mouth moist and clean to prevent foul breath, even first thing in the morning.
Drink Tea
Drinking black or green tea in the morning instead of coffee can help get rid of your morning breath, according to the University of Utah Health Care website. Black and green tea contain polyphenols, which are powerful antioxidants that fight bacteria growth in your mouth, improving the smell of your breath. Beware that adding sugar to your tea can reduce the beverage's effectiveness in fighting bad breath, however, since sugar encourages bacterial growth.
Drink More Water
An article in "Glamour" magazine states that drinking water can help flush bacteria out of your mouth and prevent bad breath. Keep a glass of water by your bedside at night and drink plenty before you go to bed and upon waking to prevent stinky morning breath.
Avoid Certain Foods
Steer clear of eating foods such as garlic, onions or eggs at night to help prevent morning breath. An article in "Glamour" magazine claims that eating these foods can lead to bad breath the next day. Diets low in carbohydrates can give you bad breath. Drinking too much coffee and alcohol can also lead to bad breath. MayoClinic.com suggests eating foods high in fiber to prevent bad breath.
Brush Your Teeth at Night
MayoClinic.com states that brushing your teeth with an antibacterial toothpaste can keep bad breath at bay for up to 12 hours. Brush your teeth and floss at night to get rid of bacteria in your mouth and prevent bad breath odor in the morning.
Take Probiotics
Probiotics are beneficial microorganisms found in yogurt and other fermented foods. "Glamour" magazine claims that taking probiotic supplements can help improve the smell of your breath by promoting the growth of beneficial bacteria in your digestive tract.
Chew Gum
Chewing sugarless gum can help keep bad breath at bay, according to an article in "Glamour" magazine. Chewing gum gets your saliva flowing and keeps your mouth from drying out, which can lead to bad breath.
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