Migraines are severe and sometimes debilitating headaches that can be accompanied by other symptoms, such as nausea and sensitivity to light. Women may notice a relationship between headaches and hormone changes and can experience menstrual migraines due to decreases in estrogen, according to the Mayo Clinic. Treating these fierce headaches can be tough, and certain medications may not be appropriate for everyone. Finding natural cures for migraines is an inexpensive alternative to prescription drugs and may help you avoid complications and side effects that can be experienced with medications.
Relaxation Therapy and CBT
According to the University of Maryland Medical Center (UMMC), relaxation therapy techniques, such as progressive muscle relaxation, visualization and deep breathing, can help relieve the pain of menstrual migraines. These techniques are said to be both effective and easy to learn. Books, tapes and yoga techniques are simple ways to learn relaxation strategies. Another therapy that can be learned is cognitive behavior therapy, or CBT. CBT works by helping patients recognize and manage stress in their lives and ultimately helping change the body's response to anticipated pain.
Temperature Therapy
Temperature therapy can work in several ways to reduce the pain of menstrual migraines, according to the Mayo Clinic. Hot packs and heating pads are beneficial for relaxing tense muscles, and ice packs can be placed on the forehead and neck to dull the pain. Homemade hot and cold therapy packs can be made with ice and wash cloths, or by heating a moist rag or towel.
Ginger and Feverfew
Women experiencing menstrual migraines may find relief with herbs. According to the UMMC, ginger and feverfew are herbs used to ease pain, specifically headache pain. Feverfew, said to be the most-studied herbal headache remedy, is generally safe but should be used with caution, as overuse can produce rebound effects (as is the case with most medications). Ginger, however, can be taken without side effects in various forms and may also help women with nausea.
Member Comments