Also known as halitosis, bad breath is a medical condition that can be caused by the foods you eat, beverages you drink, gum disease, sinus infections and other health problems, according to the American Academy of Family Physicians. Bad breath is an unpleasant and embarrassing occurrence that can be treated with dietary remedies and natural treatments.
Significance
Although bad breath has different triggers, the odor itself comes from bacteria that thrive on highly odorous compounds, according to the University of California at San Diego HealthLibrary website. A lack of odor-neutralizing zinc in the body also can cause sulfur---a strong-smelling chemical---to increase in the mouth. For this reason, natural treatments should aim to restore zinc to the body, reduce the amounts of odor-causing bacteria and mask odors.
Identification
Recognizing that you have bad breath may be difficult. Many people must rely on a friend or loved one to let them know. However, if you suspect your breath may be less than fresh, try holding your hands over your mouth and nose and exhaling. Breathe in this air through your nose. If you observe an unpleasant smell, you have bad breath, according to The Doctors Book of Home Remedies.
Prevention and Solutions
In addition to practicing good oral hygiene habits, such as regularly brushing and flossing the teeth, a variety of natural treatments can improve digestion and reduce the amount of odor-causing bacteria in the mouth. For example, drinking a tablespoon of apple cider vinegar prior to a meal can help to improve digestion, according to Health 911 website. Baking soda mixed with enough water to make a paste and then brushed onto the teeth also can reduce acid and create an inhospitable environment for bacteria. Chewing on herbs such as mint, parsley, rosemary or wintergreen can neutralize bad breath odors as well. Taking a zinc supplement also can reduce the sulfur compounds in the mouth.
Foods and Drinks to Avoid
Certain foods are associated with bad breath. These include garlic, onions, hot peppers, spicy deli meats, fish and strong-smelling cheeses, like blue cheese. Particles from these foods can linger between your teeth and in your mouth long after you have taken your last bite, resulting in unpleasant, smelly breath, according to The Doctors Book of Home Remedies. Beverages also can cause bad breath. Avoid coffee, beer, wine and whiskey to keep your breath at its best.
Warning
In some instances, bad breath can be an indicator of a more serious health condition. Problems such as liver, gastrointestinal or kidney disease have bad breath as a symptom, according to the American Academy of Family Physicians. If your bad breath persists beyond 24 hours, consider seeing a physician.
