The skin provides a protective covering for the bones, muscles and organs of the body. Since it is the largest organ, it requires regular care to maintain proper function. Good skin care reduces the chance of infection and can help prevent acne. Good skin care during the teen years can also help prevent some forms of skin cancer.
Use Gentle Techniques
Harsh cleansing and drying techniques irritate the skin, so teens should avoid scrubbing the skin, using rough cloths, using very hot or very cold water and rubbing the skin after cleansing it. Instead, University of Utah Health Care website recommends using lukewarm water, washing the skin gently and patting the skin dry instead of rubbing it with a towel.
Wash Regularly
Daily washing gets rid of the dirt, oil and pollutants that build up on the skin from exposure to the environment. Teens should wash their skin twice each day to get rid of dirt and prevent clogged pores. For acne-prone teens, the American Academy of Dermatology recommends the application of a product that contains benzoyl peroxide. These products, which do not require a prescription, kill bacteria and reduce the amount of oil on the skin.
Wear Sunscreen
The Skin Cancer Foundation reports that 2 million people in the United States receive skin cancer diagnoses each year. This organization also estimates that 90 percent of non-melanoma skin cancers occur due to exposure to ultraviolet radiation. Wearing sunscreen reduces exposure to ultraviolet light and protects the skin from sunburn. Teens should use a sunscreen with a sun protection factor of 30 or higher, as recommended by the American Academy of Dermatology. Wearing a wide-brimmed hat, long sleeves and long pants also protects the skin from ultraviolet radiation damage.
Reduce Touching
Touching the skin transfers dirt and bacteria to its surface, which could lead to clogged pores or acne breakouts. Teens should avoid touching their faces unless it is necessary for cosmetic application, personal hygiene activities or the placement of contact lenses. TeensHealth from Nemours website recommends washing the hands thoroughly with soap and water before performing any of these activities.
Avoid Popping Pimples
Some teens pop their pimples in a misguided attempt to make acne breakouts clear up sooner. Popping pimples actually pushes dirt, oil and bacteria further into the pores of the skin. This increases redness and swelling, and it also increases the risk of scarring.
Wear Loose Clothing
Tight-fitting clothing traps sweat against the skin, making it more likely that irritation or pimples will occur. Accessories such as headbands, belts and scarves also can cause irritation.
Select Products Carefully
Harsh cleansing products dry the skin and cause irritation. Teens should choose mild cleansers and astringents to avoid these complications. If the skin gets too dry, the pores constrict, which increases the risk for pimples.
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