When you start smoking, you can see some short-term effects such as increased energy, comfort and an overall feeling of relaxation. But after years of smoking, the long-term effects can be detrimental and even fatal. The risk factors for diseases such as cancer and heart disease go up, and you can develop chronic lung diseases such as emphysema and bronchitis. Quitting is always a good option. If you are not willing to go the conventional route, several herbal remedies may be of assistance.
Lobeline
Nicotine is the active chemical substance found in cigarettes that leads to addiction and causes all the problems in the body. An herbal formula that can be used in place of it is called lobeline, which is found in the lobelia plant. This acts on the nervous system in a similar fashion to nicotine. It should be used under the watchful eye of your health-care provider, as it can be toxic.
St. John's Wort
St. John's wort is a popular herbal remedy that is used for mood support. It is known by the common name "hypericum" and it offers many benefits to smoking cessation. It is believed to aid in the digestive system, boost immunity, reduce anxiety and depression, and aid in respiratory health. But check with your doctor first if you are using chemotherapy drugs, digoxin, warfarin, drugs to treat HIV or antihistamines, as you can suffer adverse side effects.
Valerian
Valerian is an herbal remedy that is derived from a root. This substance is found in supplement form and tea and can help calm the mind and body when you are going through withdrawal symptoms. It also helps promote deep sleep and reduces sleepiness in the morning. When used in conjunction with St. John's wort and another herbal formula called lemon balm, it can reduce feelings of fear and anxiety when you are going through withdrawals.
Oats
Oat straw is a formula that also goes by the name "avina sativa." This herbal remedy is a nerve tonic that has substances in it called avenine glycosides. Avenine acts as a mild stimulator by increasing peripheral blood flow to the entire body. It is also believed to reduce nervousness. All of these benefits can offer relief while you are quitting smoking.
