According to the American Heart Association, blood pressure measures the pressure of blood on the artery walls. If this pressure is too high, there can damage to the body. If it is too low, this may be an indication of an underlying problem.
Ideal
Ideal blood pressure is based on both numbers of the blood pressure reading. The American Heart Association reports that the ideal blood pressure reading is less than 120 systolic and less than 80 diastolic. This means an ideal blood pressure would read less than 120/80 mmHg.
Age
According to the National Heart, Lung and Blood Institute, blood pressure raises with age. Yet, maintaining proper diet and exercise can help to maintain blood pressure while aging.
Maintenance
The National Heart, Lung and Blood Institute indicates lifestyle can help maintain blood pressure in an ideal range. Lifestyle choices including diet, exercise, stress reduction and weight management are ways to keep blood pressure in a healthy range.
