Little league basketball drills are designed to help improve scoring, rebounding and basic defensive fundamentals. While many basketball drills focus on speed, quickness and finesse, little league basketball drills focus on developing form and precision. Many of these drills will create the basic basketball foundation that you will build on for years to come. As a result, these drills must be performed slowly and carefully to insure a quality workout.
Quick Hands Drill
This drill will help you develop quick hands as well as improve your ability to grab loose balls. Hold a basketball between your knees, making sure your waist is bent and your hands are out. Extend your right arm in front of your body while extending your left arm behind your body. On your coach's whistle, let the ball drop from your knees. As the ball is heading toward the ground, switch your back arm to the front and front arm to the back. While switching into this position, attempt to catch the ball under your legs before it hits the ground.
Heads Up Drill
This drill will help you keep your head up while dribbling a basketball. Grab a partner and stand next to each other at center court. Each one of you should be holding a basketball while one of you additionally holds a pingpong ball. On your coach's whistle, start dribbling the ball toward the baseline, making sure your partner is doing the same. Start passing the pingpong ball back and forth while dribbling your basketball toward the baseline. If you drop or miss the pingpong ball you must dribble to retrieve it before continuing the drill. Perform this drill with both hands and make sure your head is up at all times while dribbling and catching the pingpong ball.
Rebounding/Block Out Drill
This drill will help you improve your rebounding ability as well as your ability to box out offensive players. Have your coach position three offensive players along the court's perimeter. Line up with two other defenders in a straight line in the key and wait for your coach's instructions. Your coach will assign the numbers one through three to all offensive and defensive players on the court. When a number is called, the corresponding defensive player must close out on the corresponding offensive player. The other two defensive players must box out the remaining offensive players and try to grab the rebound. Every successful box out and rebound brings a point to the defense. According to Breakthrough Basketball, it is important to use proper form and stay low to the ground while boxing out an offensive player.
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