Losing weight and keeping it off can be done, but it takes a permanent change in the way you eat. Weight you lose in a fad diet has a higher chance of coming back because the diet will only last so long, boosting the chances of regaining the weight. You must learn to eat healthy from the ground up and change your attitude toward food. Exercise is important too, but it all begins with what you do and do not put in your body.
Step 1
Start eating more often. Eating smaller meals throughout the day speeds up your metabolism and burns more calories. It also gives your body the ability to fully digest what it has consumed while keeping a consistent level of energy. Make sure what you are eating is low in fat, not fried, or high in sodium. Use low-fat options for any dressings or toppings, and lower your portion sizes. Increase your intake of fresh fruits and vegetables to aid with digestion and also boost your nutrient levels.
Step 2
Plan your meals for the entire day. This will keep you from having to buy an unhealthy alternative when it is time to eat. Carry a small cooler to store your healthy snacks and meals throughout the workday. If you're on the road, keep a healthy snack handy to hold you over between meals, such as a meal replacement shake or a fruit.
Step 3
Take conjugated linoleic acid, or CLA, a fatty acid found in meat and dairy. Most people do not receive enough of it in their diet According to Body Building For You, CLA helps promote fat loss and muscle development while slowing the absorption of fat in your body.
Step 4
Exercise regularly. If you have lost some weight already from doing aerobic exercise, don't stop. Many people reach a weight loss goal and stop the healthy things they did to get them there; you need to make exercise a permanent part of your life. Do aerobics of any kind three to five times a week to keep your body burning calories and your heart healthy.
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