Having good hair is important, but not taking proper care can lead to brittle, thin and dry hair, or even hair loss. A major cause of unhealthy hair is a lack of the vitamins that help your hair by keeping it healthy, hydrated and strong. Vitamin E, H and A are examples of supplements that keep your hair healthy.
Vitamin E
This vitamin has been proposed as treatment or prevention for a number of health conditions, such as heart disease and cancer, according to the Mayo Clinic. It is fat-soluble with antioxidant properties, and as a result, it can help in protecting the body against unstable substances called free radicals, which can potentially damage your hair. Vitamin E also builds capillaries in the body, enhancing blood circulation in the scalp, promoting hair growth. It stimulates the hair follicles, which grows hair, according to Natural News.
Vitamin H
As part of the B vitamin group, vitamin H is responsible for helping to make energy for the body in converting fat into glucose, according to the University of Maryland Medical Center. Vitamin H is necessary to keep your hair, skin and eyes healthy. It also ensures that the nervous system is working efficiently. The University of Maryland Medical Center says that evidence has suggested that vitamin H supplements can help in treating splitting, thin or brittle hair. Vitamin H strengthens the hair, and a lack of it can lead to symptoms such as hair loss.
Vitamin A
Vitamin A is derived from both animal and plant sources. It is involved in the regular development and maintenance of your hair. It regulates the retinoic acid in the hair follicle, enhancing hair growth. Vitamin A also is responsible for the production of sebum. Sebum is the oil on your scalp that helps your hair grow and assists in keeping it hydrated.
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